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    You are in: Home / Recipes / Fa-Sool-Ya Ib Zeyt (Arabian Beef and Bean Stew) Recipe
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    Fa-Sool-Ya Ib Zeyt (Arabian Beef and Bean Stew)

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs

    2 hrs

    2 hrs

    Chocolatl's Note:

    Adapted from The Complete Round the World Meat Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place beans in a large pot.
    2. 2
      Cover with water.
    3. 3
      Bring water to a boil, turn off heat, and let stand 1 hour.
    4. 4
      Drain.
    5. 5
      Cover beans with fresh water.
    6. 6
      Bring to a boil, reduce heat to low, and cook for 1 hour.
    7. 7
      Drain.
    8. 8
      Heat oil in a large pot.
    9. 9
      Brown beef and onions.
    10. 10
      Add beans, salt, pepper, cinnamon, bay leaf and 1 cup of broth.
    11. 11
      Cover and cook over low heat 1 1/2 hours.
    12. 12
      Stir in rice, tomatoes and remaining broth.
    13. 13
      Cook 25 minutes longer, or until meat and beans are tender.
    14. 14
      Remove bay leaf before serving.

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    Nutritional Facts for Fa-Sool-Ya Ib Zeyt (Arabian Beef and Bean Stew)

    Serving Size: 1 (403 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 572.8
     
    Calories from Fat 152
    26%
    Total Fat 16.9 g
    26%
    Saturated Fat 4.9 g
    24%
    Cholesterol 149.6 mg
    49%
    Sodium 1546.8 mg
    64%
    Total Carbohydrate 44.9 g
    14%
    Dietary Fiber 7.0 g
    28%
    Sugars 3.5 g
    14%
    Protein 61.2 g
    122%

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