Extremely Low Fat Chicken!!!

Total Time
Prep 5 mins
Cook 25 mins

This is a recipe one of my co-workers told me when I needed something tasty and low cal. Its easy to make and very tasty.

Ingredients Nutrition


  1. Heat oil in non stick pan and cook chicken, onion and pepper over medium heat until brown. 3-5 minutes stirring.
  2. Add the wine, salt and pepper.Cook for 10 -15 minutes.
  3. When water is absorbed add the water and cook for 2-3 minutes more.
  4. Ready to serve over rice -- .

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