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    You are in: Home / Recipes / Extreme Low Fat Sweet-And-Sour Skillet Chicken Recipe
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    Extreme Low Fat Sweet-And-Sour Skillet Chicken

    Extreme Low Fat Sweet-And-Sour Skillet Chicken. Photo by mmaguth

    1/7 Photos of Extreme Low Fat Sweet-And-Sour Skillet Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    25 mins

    8 mins

    Kittencalskitchen's Note:

    For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! You can double the sauce ingredients if desired :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, bring chicken and stock to a simmer over med-high heat.
    2. 2
      Add celery, onion and sweet peppers; cook, stirring often, for about 5 minutes, or until chicken is no longer pink inside, and veggies are almost tender-crisp.
    3. 3
      Mix together the juice, brown sugar, vinegar and soy sauce until blended.
    4. 4
      Stir into skillet; bring to a boil.
    5. 5
      Cook, stirring for about 2 minutes, or until glossy and thickened.
    6. 6
      Mix the cornstarch with a small amount of cold water and add to the simmering sauce to thicken.
    7. 7
      Add mango or pineapple chunks (if using), salt and pepper; simmer for 2 minutes, or until heated through.

    Ratings & Reviews:

    • on February 11, 2011

      I was hungry for sweet & sour chicken so I did a Google search. When Kittencal's name popped up I knew I found the right recipe - and I was not wrong. Thank you once again for providing a delcious meal to our table!!! This meal was probably the brightest part of my entire week. Thank you for sharing this recipe with us. I'm adding it to my favorites cookbook.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2010

      55

      Very yummy!!! Used boneless skinless chicken thighs instead of chicken breasts. Doubled the sauce and added carrots as suggested by others. Mixed my cooked rice directly in with it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2006

      55

      Excellent! We have leftover chicken so we sauted the vegetables in broth, then added cooked chicken. Definately a keeper. Thanks

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)

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    Nutritional Facts for Extreme Low Fat Sweet-And-Sour Skillet Chicken

    Serving Size: 1 (280 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 418.4
     
    Calories from Fat 50
    12%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.2 g
    6%
    Cholesterol 114.1 mg
    38%
    Sodium 1799.8 mg
    74%
    Total Carbohydrate 47.8 g
    15%
    Dietary Fiber 4.6 g
    18%
    Sugars 35.3 g
    141%
    Protein 43.5 g
    87%

    The following items or measurements are not included:

    salt and pepper

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