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    You are in: Home / Recipes / Extreme Low-Fat Buttermilk-Bran Breakfast Squares Recipe
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    Extreme Low-Fat Buttermilk-Bran Breakfast Squares

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    2 Total Reviews

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    • on July 09, 2008

      I love the fact that these YUM tasting brekky bars are almost FF and LC. I used 1/2 cup Splenda for the sweet part. I will make these again with the addition of raisins or blueberries as toni indicated. (didn't read that part until it was to late.) I also didn't have branbuds cereal and so just went with using another full cup of all-bran cereal to the mix. Still turned out very well. TY dear Kitzey.~ Made for 123HitWonders!

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    • on December 28, 2007

      These were delicious and a quicker variation on a bran muffin. The buttermilk and applesauce manage to keep this moist and tender without much added fat. My own squares were made with egg substitute and 1/2 white sugar and 1/2 baking Splenda. Also tossed in a cup of frozen blueberries which added a touch of sweetness and flavor. Next time, I want to do raisins and a teaspoon of cinnamon. Thanks!

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    Nutritional Facts for Extreme Low-Fat Buttermilk-Bran Breakfast Squares

    Serving Size: 1 (95 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 160.2
     
    Calories from Fat 12
    85%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 24.5 mg
    8%
    Sodium 383.9 mg
    15%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 6.7 g
    27%
    Sugars 15.7 g
    62%
    Protein 4.8 g
    9%

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