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    You are in: Home / Recipes / Extreme Low-Fat Buttermilk-Bran Breakfast Squares Recipe
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    Extreme Low-Fat Buttermilk-Bran Breakfast Squares

    Extreme Low-Fat Buttermilk-Bran Breakfast Squares. Photo by CoffeeB

    1/1 Photo of Extreme Low-Fat Buttermilk-Bran Breakfast Squares

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    20 mins

    50 mins

    Kittencalskitchen's Note:

    Applesauce takes the place of butter to make these very low-fat! --- feel free to add in some raisins.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to 350°F.
    2. 2
      Grease an 8 x 8-inch baking pan.
    3. 3
      In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
    4. 4
      In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
    5. 5
      In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
    6. 6
      Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
    7. 7
      Transfer the mixture to prepared baking pan.
    8. 8
      Bake for 45-50 minutes or until the bars test done.

    Ratings & Reviews:

    • on July 09, 2008

      55

      I love the fact that these YUM tasting brekky bars are almost FF and LC. I used 1/2 cup Splenda for the sweet part. I will make these again with the addition of raisins or blueberries as toni indicated. (didn't read that part until it was to late.) I also didn't have branbuds cereal and so just went with using another full cup of all-bran cereal to the mix. Still turned out very well. TY dear Kitzey.~ Made for 123HitWonders!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2007

      55

      These were delicious and a quicker variation on a bran muffin. The buttermilk and applesauce manage to keep this moist and tender without much added fat. My own squares were made with egg substitute and 1/2 white sugar and 1/2 baking Splenda. Also tossed in a cup of frozen blueberries which added a touch of sweetness and flavor. Next time, I want to do raisins and a teaspoon of cinnamon. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Extreme Low-Fat Buttermilk-Bran Breakfast Squares

    Serving Size: 1 (95 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 160.2
     
    Calories from Fat 12
    85%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 24.5 mg
    8%
    Sodium 383.9 mg
    15%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 6.7 g
    27%
    Sugars 15.7 g
    62%
    Protein 4.8 g
    9%

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