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    You are in: Home / Recipes / Extra Healthy Black Bean Burgers Recipe
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    Extra Healthy Black Bean Burgers

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on December 20, 2012

      These were extremely good! I did not put in the jalapeno, since we were feeding them to young kids, but I did sprinkle in about 1/8 tsp of cayenne pepper to give it a little bit of kick. Worked out really well! They were a bit difficult to manage when forming, so I advise either sticking them in refrigerator/freezer for a while to form up, or else using a turner to transfer to the pan from the cutting board after forming. Overall, great recipe! We will be eating these again!

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    • on January 24, 2012

      Just love these! We didn't change a thing and ate them plain without bun as the protein for a lower-calorie, lower-fat meal. The cornmeal breading lends such a yummy, almost corn chip taste. Oops, something was changed: dried black beans, soaked overnight then cooked for 3 hours, in place of the canned. Thanks for this keeper.

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    Nutritional Facts for Extra Healthy Black Bean Burgers

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 426.2
     
    Calories from Fat 106
    25%
    Total Fat 11.8 g
    18%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 379.1 mg
    15%
    Total Carbohydrate 64.8 g
    21%
    Dietary Fiber 12.1 g
    48%
    Sugars 3.9 g
    15%
    Protein 17.6 g
    35%

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