Recipe by Darrinw2001
I learned this trick one day when I made my morning workout shake to thin. You can use this on any flavor shake or smoothie for extra creaminess and added protein!
- 1 cup skim milk
- 1⁄2 cup vanilla protein powder
- 1⁄8 cup oat flour
- 1 tablespoon flax seed oil
- 1⁄8 cup low fat cottage cheese
- 1⁄2 teaspoon vanilla extract