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    You are in: Home / Recipes / Exotic Fruit Dip Recipe
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    Exotic Fruit Dip

    Exotic Fruit Dip. Photo by Nasseh

    1/1 Photo of Exotic Fruit Dip

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Rita~'s Note:

    A healthier version of a fruit dip. You can substitute pudding or fruits! try it over pancakes or waffles! Toss in some cut up fruit and fill a crepe with this yummy dip.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in a blender in order of ingredients.
    2. 2
      Blend on high speed till smooth.
    3. 3
      Chill for an hour to serve cold.
    4. 4
      Serve with fresh fruit,cookies,pound or angel food cake.

    Ratings & Reviews:

    • on November 02, 2009

      55

      I used coconut cream pudding instead of banana. Since the coconut was in the pudding I didn't add any extra. I ate this dip with orange slices.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 07, 2003

      55

      I drizzled this dip over some peaches tonight, and it was so good I had to get a spoon and scoop up the dip that was left in the bottom of the bowl, because I didn't want to miss a single drop! This dip is very creamy and smooth, and the banana pudding gives it a deliciously tropical flavor. The only substitution I made was to use soy yogurt in place of the regular yogurt. I can't wait to try this dip over waffles, as Rita suggested. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Exotic Fruit Dip

    Serving Size: 1 (473 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 262.4
     
    Calories from Fat 36
    13%
    Total Fat 4.0 g
    6%
    Saturated Fat 2.9 g
    14%
    Cholesterol 6.3 mg
    2%
    Sodium 618.4 mg
    25%
    Total Carbohydrate 56.6 g
    18%
    Dietary Fiber 1.3 g
    5%
    Sugars 48.5 g
    194%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    vanilla-flavored soymilk

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