Exotic Chicken and Pineapple Salad
Added October 20, 2006 | Recipe #191243
Total Time:
Prep Time:
Cook Time:
This salad is filling enough to have as a meal. Once again, from my French cooking show.
Hope you enjoy.
Directions:
1
In a bowl, marinade chicken with lime juice and tabasco for 20 minutes. Drain.
2
In a non-stick pan, heat oil. Sauté chicken on medium heat. If it's the case, remove the juice that accumulates during cooking. Salt. Reserve.
3
In a big bowl, whip the dressing ingredients.
4
Add remaining ingredients to salad.
5
Top with dressing. Serve cold.
Nutritional Facts for Exotic Chicken and Pineapple Salad
Serving Size: 1 (363 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 289.6
-
- Calories from Fat 116
- 40%
- Total Fat 12.9 g
- 19%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 65.8 mg
- 21%
- Sodium 203.5 mg
- 8%
- Total Carbohydrate 15.9 g
- 5%
- Dietary Fiber 4.3 g
- 17%
- Sugars 7.9 g
- 31%
- Protein 28.4 g
- 56%
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