Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Exotic Avocado Salad Recipe
    Lost? Site Map

    Exotic Avocado Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    UmmBinat's Note:

    ZWT7 Central & South America. 5 stars on http://www.bbcgoodfood.com. Savour sharp, sweet flavours in this exotic avocado salad.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Dry-fry the pumpkin seeds in a frying pan for a few minutes, tossing and turning them until they look toasted.
    2. 2
      Tip them out of the pan and let them go cold.
    3. 3
      Peel the papayas, halve them lengthways and scoop out the seeds. Cut the flesh into long, thin slices.
    4. 4
      Halve the avocados and remove the stones, then peel off the skin and slice the flesh lengthways into thin slices.
    5. 5
      Put the papayas, avocados, pumpkin seeds and watercress into a large bowl.
    6. 6
      Chop about 1 tbsp of the mint leaves and set aside.
    7. 7
      Pick the remaining leaves from the stalks and tear them into the bowl.
    8. 8
      Mix the lime juice and olive oil with the rest of the chopped mint to make a dressing, and season with salt and pepper to taste. Pour over the salad and gently mix all the ingredients together with your hands.
    9. 9
      Taste and add more salt and pepper if you think it needs it, then transfer to a serving platter.

    Browse Our Top Papaya Recipes

    Ratings & Reviews:

    • on June 03, 2011

      55

      This was delicious and refreshing and you can tell with each bite that you were putting something really good into your body. Thanks.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Exotic Avocado Salad

    Serving Size: 1 (434 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 376.5
     
    Calories from Fat 220
    58%
    Total Fat 24.4 g
    37%
    Saturated Fat 3.7 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 45.7 mg
    1%
    Total Carbohydrate 41.7 g
    13%
    Dietary Fiber 14.3 g
    57%
    Sugars 21.2 g
    85%
    Protein 6.1 g
    12%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites