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    You are in: Home / Recipes / Excellent, Moist,tender Flounder Fillets Recipe
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    Excellent, Moist,tender Flounder Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Shirl (J) 831's Note:

    Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a shallow dish, combine crumbs and cheese.
    2. 2
      Brush both sides of the fish with the Mayonnaise.
    3. 3
      Coat with crumb mixture.
    4. 4
      Arrange in single layer in shallow dish.
    5. 5
      Sprinkle with garlic seasoning and pepper.
    6. 6
      Bake at 375 degrees for 25-30 minutes, until golden brown and flakes easily.
    7. 7
      They will look like they are not done this is because of the Mayonnaise which makes them so moist.

    Ratings & Reviews:

    Read All Reviews (15)

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    Nutritional Facts for Excellent, Moist,tender Flounder Fillets

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.6
     
    Calories from Fat 64
    45%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 54.9 mg
    18%
    Sodium 471.9 mg
    19%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.0 g
    4%
    Protein 14.4 g
    28%

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