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    You are in: Home / Recipes / Everyday Food's Bean Burritos (Oamc) Recipe
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    Everyday Food's Bean Burritos (Oamc)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    1 hr

    0 mins

    Heather3271's Note:

    This recipe is adapted from the November 2005 issue, which recommends using the freeze-wrap-freeze method: "Before wrapping individually, freeze burritos on a baking sheet so they don't come apart in the process; then put back in freezer."

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    Ingredients:

    Yield:

    burritos

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium heat. Add onions, garlic, jalapeno, and cumin; season with salt and pepper.
    2. 2
      Cook stirring occasionally until golden, 10-12 minutes.
    3. 3
      Add tomato paste and cook, stirring, 1 minute.
    4. 4
      Add beans and 1-1/2 cups water; bring to a boil.
    5. 5
      Reduce heat to medium and simmer stirring occasionally until thickened, 10-12 minutes.
    6. 6
      Add corn; cook to heat through, 2-3 minutes.
    7. 7
      Remove from heat; stir in scallions.
    8. 8
      Heat tortillas according to package instructions.
    9. 9
      Fill with rice, bean mixture, and cheese (assembly instructions below).
    10. 10
      Serve immediately with salsa and sour cream, if using, or freeze-wrap-freeze (see above) up to 3 months. (Reheating instructions below).
    11. 11
      To Assemble:.
    12. 12
      Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla, leaving about 1/2 inch between filling and edge of tortilla. Fold sides in and hold.
    13. 13
      Starting from filled end, holding sides in as you work, tightly roll into a bundle.
    14. 14
      Place on a baking sheet, seam side down, and prepare remaining burritos.
    15. 15
      Reheating From Frozen:.
    16. 16
      Microwave and oven: Remove frozen burritos from plastic wrap. Place on a microwave-safe plate; microwave on high for 3 minutes. Transfer to baking sheet; bake at 450 degrees until crispy, about 10 minutes. This is our favorite quick method.
    17. 17
      Microwave only: Remove frozen burritos from plastic wrap. Place on a microwave-safe plate, covered with a microwave-safe bowl, and defrost at high power for 3-4 minutes; uncover, and microwave on high 3-4 minutes longer.
    18. 18
      Oven only: Remove frozen burritos from plastic wrap; rewrap individually in aluminum foil. Place on a baking sheet; bake at 450 degrees for 40 minutes. Remove foil and bake to crisp, 5-10 minutes. (To reheat defrosted burritos, remove any wrapping and bake for 10 minutes.).

    Ratings & Reviews:

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    Nutritional Facts for Everyday Food's Bean Burritos (Oamc)

    Serving Size: 1 (2815 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 684.5
     
    Calories from Fat 143
    20%
    Total Fat 15.9 g
    24%
    Saturated Fat 6.7 g
    33%
    Cholesterol 25.1 mg
    8%
    Sodium 396.1 mg
    16%
    Total Carbohydrate 108.4 g
    36%
    Dietary Fiber 17.7 g
    70%
    Sugars 3.5 g
    14%
    Protein 28.7 g
    57%

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