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    You are in: Home / Recipes / European Hake - Merluza a La Marinera Recipe
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    European Hake - Merluza a La Marinera

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    ThatSouthernBelle's Note:

    Now I'm not a fan of fish, but I think I'd try this. Found it in the 10/31/2008 edition of Athens' Plus magazine. They credit this recipe to Carlos Crego.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 6 large fillets of european hake (about 1.2 kg) or 6 large cod
    • 1 large onion, blended
    • 3 whole small tomatoes, blended (or 2 medium-size ones, peeled)
    • 1/2 cup olive oil
    • 20 blanched and grilled almonds
    • 2 slices white sliced bread, without crusts cut in cubes
    • 6 garlic cloves
    • 10 sprigs fresh parsley, roughly chopped
    • salt
    • pepper

    Directions:

    1. 1
      Pour enough water into a saucepan to cover the fish fillets and boil for 5 minutes. When done, remove with a slotted spoon, arrange on a plate, and put the broth aside.
    2. 2
      Saute the onion and bread cubes lightly in the oil, then remove the bread cubes with a slotted spoon and drain on kitchen paper.
    3. 3
      Add the tomatoes to the frying pan, lower the flame and let simmer until all the tomato liquid has been absorbed (about 6-7 minutes).
    4. 4
      Meanwhile, blend the almonds, bread, garlic, parsley and 2-3 tablespoons of water until a paste forms. Add it to the frying pan, season and stir.
    5. 5
      Add at least 1 cup of the fish broth to the mixture to lighten the sauce. Then add the fish fillets and cook for another 2-3 minutes.
    6. 6
      Keep basting the fish with the sauce.
    7. 7
      Serve at once. Accompany with a rice.

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    Nutritional Facts for European Hake - Merluza a La Marinera

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 354.2
     
    Calories from Fat 282
    79%
    Total Fat 31.4 g
    48%
    Saturated Fat 4.1 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 117.5 mg
    4%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 2.9 g
    11%
    Sugars 4.9 g
    19%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    hake

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