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    You are in: Home / Recipes / Ethiopian Spicy Chickpeas Stew (Yeshinbra Shiro Wot) Recipe
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    Ethiopian Spicy Chickpeas Stew (Yeshinbra Shiro Wot)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    yewoinfamilycooking's Note:

    This spicy chickpeas Stew is a nutritious dish for vegans and vegetarians.

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    Units: US | Metric

    1/2 cup spiced chickpeas powder


    1. 1
      Sauté the onion with oil, adding gradually half cup of water until tender; If the chickpeas are not spiced add the hot chili powder and stir for five minutes.
    2. 2
      Add one cup of water and boil.
    3. 3
      To the boiling sauce, sprinkle the chickpeas powder by stirring continuously until smooth and add one cup of water; stir continuously, (if needed add half cup of water); cook the stew for 25 minutes.
    4. 4
      Add to stew, false cardamom, black pepper and salt; cook until simmers.
    5. 5
      Serve it cold or warm with Injera, pita bread.
    6. 6
      Keep it in the fridge.
    7. 7
      P.S. (a)If preferred, mix the chickpeas powder with one or more cup of cold water in a bowl and pour to the boiling sauce; mix it well; stir continuously.
    8. 8
      (b) If needed, you may add 1 tablespoon purified butter (Nitir Kebe)* instead of the oil.
    9. 9
      * You will find these spices in Ethiopian or Indian shops/groceries.

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    Nutritional Facts for Ethiopian Spicy Chickpeas Stew (Yeshinbra Shiro Wot)

    Serving Size: 1 (36 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 135.1
    Calories from Fat 124
    Total Fat 13.8 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 19.9 mg
    Total Carbohydrate 3.3 g
    Dietary Fiber 0.9 g
    Sugars 1.0 g
    Protein 0.4 g

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