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    You are in: Home / Recipes / Ethiopian Kale Recipe
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    Ethiopian Kale

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Zeldaz's Note:

    A garlicky balanced spiciness for a delicious pot of greens. Use less garlic if you aren't a fan, but don't omit it completely. Other greens could be used, but the amounts of greens and water needed and the cooking time will vary. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 2 vegetable, 1/2 fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 2-qt. saucepan, bring the water to a boil over medium-high heat. Add the remaining ingredients and return to a boil. Reduce heat and simmer, uncovered, 25 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Ethiopian Kale

    Serving Size: 1 (265 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 92.1
     
    Calories from Fat 27
    29%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 49.1 mg
    2%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.7 g
    7%
    Protein 3.9 g
    7%

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