Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha)
Added February 13, 2009 | Recipe #355730
Total Time:
Prep Time:
Cook Time:
One of Ethiopian mild and tasty dishes.
Directions:
1
In medium pot sauté the onion using one cup of boiled water by adding two tablespoon each time until the onion is soft and golden brown.
2
In the cooked onion, add one cup boiled water, purified butter, garlic, ginger, bishop weeds, wine and turmeric. Cook for 5 minutes.
3
On a baking pan, spread the ground beef and cook it in oven or stir-fry until brown.
4
Sprinkle the stir-fry ground beef in the sauce; mix well; add two cups boiled water; cover and cook it for 20 minutes or until simmers.
5
Add to the stew white pepper, salt and false cardamom; cook it for 5 minutes; remove from heat.
6
Serve it hot with Injera, rice, bread or as desired.
7
* You will find these spices in Ethiopian or Indian shops/groceries.
8
** Please go to www.yewoinfamilycooking.com to see how to prepare Clarified/Purified Butter (Nitir Kebe).
Nutritional Facts for Ethiopian Ground Beef Mild Stew (Minchet-Abesh Alicha)
Serving Size: 1 (290 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 290.4
-
- Calories from Fat 206
- 71%
- Total Fat 22.9 g
- 35%
- Saturated Fat 12.8 g
- 64%
- Cholesterol 89.8 mg
- 29%
- Sodium 56.6 mg
- 2%
- Total Carbohydrate 3.4 g
- 1%
- Dietary Fiber 0.4 g
- 1%
- Sugars 1.3 g
- 5%
- Protein 15.6 g
- 31%
The following items or measurements are not included:
ginger powder
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