http://www.food.com/recipe/ethiopian-ginger-vegetables-183697
Ethiopian Ginger Vegetables
Added August 29, 2006 | Recipe #183697
Total Time:
Prep Time:
Cook Time:
Another tasty looking dish.
Directions:
1
Place potatoes, green beans, and carrots into boiling salted water, cover, and cook 5 minutes Remove veggies and rinse.
2
Saute the chile and onion in oil until soft but not brown.
3
Add the ginger, garlic, salt, and pepper and sautee 5 minutes
4
Add the rest of ingredients, stir well, and cook over medium heat until veggies are tender.
Ratings & Reviews:
I liked this - however, the flavor didn't get distributed very evenly. I'm thinking that next time I will wait to add the spices and such until after I put the potatoes, carrots, and green beans in, that way they cover everything well. Other than that (and the fact that I used chilies that weren't seeded - the canned kind - and I used roughly 2.5 oz), it was tasty! Made with Injera and Ethiopian Lentils With Berebere Spice Mix .
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Nutritional Facts for Ethiopian Ginger Vegetables
Serving Size: 1 (328 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 231.2
Calories from Fat 44
19%
Total Fat 4.9 g
7%
Saturated Fat 0.7 g
3%
Cholesterol 0.0 mg
0%
Sodium 44.5 mg
1%
Total Carbohydrate 43.9 g
14%
Dietary Fiber 7.2 g
29%
Sugars 7.2 g
28%
Protein 5.6 g
11%
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