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    You are in: Home / Recipes / Ethiopian Flat Bread (Injera) Recipe
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    Ethiopian Flat Bread (Injera)

    Average Rating:

    22 Total Reviews

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    • on February 10, 2007

      For those of us who are gluten intolerant Teff flour can be purchased from Bobs Red Mill www.bobsredmill.com I requested it at a locally owned grocery store here in Bozeman, MT and they now carry it. There is another recipe on this site that uses Teff flour. The injera made from it are good and gluten free.

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    • on August 31, 2006

      Pink Cherry Blossom: I made these in San Francisco when I lived there and there is a booming Ethiopian community, and you can easily get teff. Recommend the following as a start for locating teff: Eden Organic Quinoa www.edenfoods.com The mother grain of Native American civilization. phorum - Gluten-free Diets - TEFF GRAIN AND FLOUR The Teff Company Teff Grain & Freshly Milled Flour Grown in USA www.teffco.com These resulted from a simple Google search on teff or locate teff in UK. I did not go very deep, but wanted to see what it brought up. It might be that you will have to buy teff from internet U.S. supplier. Good luck. Also celiac disease patients use this grain because it has no gluten, I believe, so you might search their sites... Stevie

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    Nutritional Facts for Ethiopian Flat Bread (Injera)

    Serving Size: 1 (66 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 119.4
     
    Calories from Fat 4
    14%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 321.0 mg
    13%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.1 g
    0%
    Protein 3.6 g
    7%

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