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    You are in: Home / Recipes / Ethiopian Fava Beans Recipe
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    Ethiopian Fava Beans

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    LifeIsGood's Note:

    Fava beans have a nutty taste. This is a really yummy way to prepare them. Recipe by Angela Shelf Medearis.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the beans in a large pot and cover with the water. Boil until the beans are tender but not mushy. This could take anywhere from 5 to 15 minutes, depending on the freshness of the beans.
    2. 2
      In a skillet, heat the oil until it is hot (but not smoking) and then saute the onion and garlic. Add the cayenne, cumin and salt. Cook until the onion has softened, about 5 minutes, stirring occasionally.
    3. 3
      Add the onion and garlic mixture to the beans and bring to a boil. Reduce the heat and simmer for about 30 minutes.
    4. 4
      Enjoy!

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    Nutritional Facts for Ethiopian Fava Beans

    Serving Size: 1 (404 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 568.8
     
    Calories from Fat 493
    86%
    Total Fat 54.8 g
    84%
    Saturated Fat 7.1 g
    35%
    Cholesterol 0.0 mg
    0%
    Sodium 400.1 mg
    16%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 4.0 g
    16%
    Sugars 3.3 g
    13%
    Protein 5.0 g
    10%

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