Ethiopian Beef Jerky and Split Lentils Stew (Quwanta-Miser Wot)
Added January 08, 2009 | Recipe #348191
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It is a delicious dish with Injera (Ethiopian flat bread). I like it because it was my grandfather's favorite dish.
Directions:
1
Sauté the onion with ½ cup of water and two tablespoons of oil for 5 minutes or until tender.
2
2nd Step: To the cooked onion add half cup of water, chili powder (berbere), butter, garlic and black pepper. Stir for 10 minutes.
3
To the boiling sauce, add half cup of water, fried meat without grease or beef jerky and cook it until tender (10 minutes).
4
Meanwhile, bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it. Cook for 5 minutes.
5
Remove the foam with spoon from the lentils and discard . Lightly drain the extra water in a container or a cup.
6
Combine the lentils and the beef jerky sauce. Mix well. If more water is needed, use the set-aside water. Cook the stew for 20 minutes or until it simmers.
7
Add false cardamom and salt to taste. Remove from heat. Serve it warm with Injera, pita bread etc.
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Nutritional Facts for Ethiopian Beef Jerky and Split Lentils Stew (Quwanta-Miser Wot)
Serving Size: 1 (139 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 293.4
-
- Calories from Fat 102
- 34%
- Total Fat 11.3 g
- 17%
- Saturated Fat 4.0 g
- 20%
- Cholesterol 54.1 mg
- 18%
- Sodium 46.7 mg
- 1%
- Total Carbohydrate 21.8 g
- 7%
- Dietary Fiber 10.0 g
- 40%
- Sugars 1.5 g
- 6%
- Protein 25.3 g
- 50%
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