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    You are in: Home / Recipes / Ethiopian Beef Jerky and Split Lentils Stew (Quwanta-Miser Wot) Recipe
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    Ethiopian Beef Jerky and Split Lentils Stew (Quwanta-Miser Wot)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    yewoinfamilycooking's Note:

    It is a delicious dish with Injera (Ethiopian flat bread). I like it because it was my grandfather's favorite dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté the onion with ½ cup of water and two tablespoons of oil for 5 minutes or until tender.
    2. 2
      2nd Step: To the cooked onion add half cup of water, chili powder (berbere), butter, garlic and black pepper. Stir for 10 minutes.
    3. 3
      To the boiling sauce, add half cup of water, fried meat without grease or beef jerky and cook it until tender (10 minutes).
    4. 4
      Meanwhile, bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it. Cook for 5 minutes.
    5. 5
      Remove the foam with spoon from the lentils and discard . Lightly drain the extra water in a container or a cup.
    6. 6
      Combine the lentils and the beef jerky sauce. Mix well. If more water is needed, use the set-aside water. Cook the stew for 20 minutes or until it simmers.
    7. 7
      Add false cardamom and salt to taste. Remove from heat. Serve it warm with Injera, pita bread etc.

    Ratings & Reviews:

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    Nutritional Facts for Ethiopian Beef Jerky and Split Lentils Stew (Quwanta-Miser Wot)

    Serving Size: 1 (139 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 293.4
     
    Calories from Fat 102
    34%
    Total Fat 11.3 g
    17%
    Saturated Fat 4.0 g
    20%
    Cholesterol 54.1 mg
    18%
    Sodium 46.7 mg
    1%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 10.0 g
    40%
    Sugars 1.5 g
    6%
    Protein 25.3 g
    50%

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