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    You are in: Home / Recipes / Estofado Recipe
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    Estofado

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    Coasty's Note:

    Sourced from "Three Generations of Chilean Cuisine" by Mirtha Umana-Murray. Posted for ZWT 7 Alino is a herb mix (see my "Alino - Chiliean Herb Mix")

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325 degrees.
    2. 2
      In a large casserole with a lid, heat the oil and brown the beef. Add onion, carrot, pepper, mushrooms, garlic, peppercorns, alino, and bay leaf. Saute for 5 minutes.
    3. 3
      Add port, soy sauce, beef stock and tomatoes. Cover and transfer to oven for 1 1/2 hours.
    4. 4
      Add green beans and cook for 15 minutes. Serve with rice or potatoes.

    Ratings & Reviews:

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    Nutritional Facts for Estofado

    Serving Size: 1 (357 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 689.2
     
    Calories from Fat 369
    53%
    Total Fat 41.0 g
    63%
    Saturated Fat 13.4 g
    67%
    Cholesterol 187.5 mg
    62%
    Sodium 518.1 mg
    21%
    Total Carbohydrate 15.7 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 8.4 g
    33%
    Protein 55.3 g
    110%

    The following items or measurements are not included:

    mixed herbs

    beans

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