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    You are in: Home / Recipes / Essential Strawberry Smoothie Recipe
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    Essential Strawberry Smoothie

    Essential Strawberry Smoothie. Photo by Thorsten

    1/5 Photos of Essential Strawberry Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    NcMysteryShopper's Note:

    Enjoy this delicious and healthy smoothie which will add much needed Zinc, Potassium and Vitamin C to your body. Zinc plays a strong role in a healthy immune system and is needed for wound healing and to help maintain your sense of taste and smell. It is also needed for DNA synthesis. The kids will enjoy this cool immune boosting drink as much as you do! Use organic ingredients when possible in your smoothies. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine smoothie ingredients in a blender.
    2. 2
      Add orange juice to thin and ice cubes to your desired consistency.

    Ratings & Reviews:

    • on April 08, 2009

      55

      I made this smoothie for my health class - it scored alot of points from me for high nutrition and a lower sugar content than most smoothies. Also, my students loved it and I am so happy they enjoyed something that is good for them!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2009

      55

      WONDERFUL! Love the orange flavor here. It was a bit thick and I had to keep adding lots of OJ to offset the thickness from the frozen berries, however, that was a bonus because it meant we had more to drink! I doubled the recipe but with all the added oj to thin it out this served 4! PERFECT! Love the added wheat germ and my 2 and 4 year old LOVED this!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2008

      55

      TERRIFIC!!! My daughter and son really enjoyed this smoothie. They had no idea there was yogurt or wheat germ included. They told me it was better than what we buy at the smoothie shop! Thanks NC for a great recipe. Made for Bevy Tag Apr08

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Essential Strawberry Smoothie

    Serving Size: 1 (299 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 187.7
     
    Calories from Fat 36
    19%
    Total Fat 4.0 g
    6%
    Saturated Fat 1.6 g
    8%
    Cholesterol 7.9 mg
    2%
    Sodium 31.9 mg
    1%
    Total Carbohydrate 34.8 g
    11%
    Dietary Fiber 6.3 g
    25%
    Sugars 17.1 g
    68%
    Protein 7.0 g
    14%

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