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    You are in: Home / Recipes / Escarole and Turkey Sausage Soup (South Beach Diet Phase 2) Recipe
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    Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Lizzie Rodriquez's Note:

    From most recent book. Haven't tried. Escarole is a hearty green that is just as delicious served raw in salads as it is cooked into soups or sauteed with olive oil and fresh lemon juice. Meatball lovers can replace the sausage with mini chicken or turkey meatballs made with lean white meat.

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    Ingredients:

    Serves: 4

    Yield:

    1.5 cup ...

    Units: US | Metric

    Directions:

    1. 1
      Lightly coat a heavy bottomed nonstick saucepan with cooking spray and heat over medium-high heat. Add sausages and reduce heat to medium; cook, stirring occasionally, until browned on all sides., 8 to 10 mintues. Transfer to a cuttting board.
    2. 2
      Add oil to the pan and heat over medium heat. Add onion, rosemary, and a generous pinch of salt and cook, stirring occasionally until onion is softened, about 6 minutes. Stir in garlic and cook 2 minutes longer.
    3. 3
      Meanwhile, cut sausages in half lengthwise, the cut widthwise into 1/2 inches pieces.
    4. 4
      Add escarole to the pan, in batches if necessary., and stir just until wilted. Add sausage to the broth, bring to a simmer, and cook just until heated through, about 2 minutes. Serve warm.

    Ratings & Reviews:

    • on September 02, 2013

      55

      excellent!! very easy yet savoury and satisfying. I subbed swiss chard for the escarole and added a few carrots. I will def make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)

    Serving Size: 1 (342 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 93.5
     
    Calories from Fat 44
    47%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 87.4 mg
    3%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 3.1 g
    12%
    Sugars 1.6 g
    6%
    Protein 5.8 g
    11%

    The following items or measurements are not included:

    reduced-fat Italian sausage

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