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    You are in: Home / Recipes / Erin's Broccoli Rice Recipe
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    Erin's Broccoli Rice

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Miss Erin's Note:

    I make this at least once a week, sometimes I add some chicken breast to the broccoli mixture.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Mix the sauce ingredients together and set aside.
    2. 2
      Put the water and the rice in a medium saucepan, bring the water to a boil and then lower the heat to a simmer, cover and simmer for 15-20 minutes or until done.
    3. 3
      Saute the onion and broccoli in the oils until the onions are soft.
    4. 4
      Add the garlic, saute for about 1 minute.
    5. 5
      Add the sauce mixture and heat through.
    6. 6
      Serve with the rice.

    Ratings & Reviews:

    • on March 16, 2002

      35

      I made this last night for dad and myself and we quite enjoyed it. I added a tsp. of salt to the rice while cooking it as well as a 1/4 tsp. of the same to the sauce while making that. I boiled the broccoli in another saucepan until it was tender(did this in order to retain its colour). Then, added the broccoli to the onion-garlic mixture followed by the sauce. While making the sauce I used 1 1/4 cups of water. I garnished the dish with cilantro and served it with rotis as well as with rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Erin's Broccoli Rice

    Serving Size: 1 (430 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 602.8
     
    Calories from Fat 201
    33%
    Total Fat 22.4 g
    34%
    Saturated Fat 3.7 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 327.9 mg
    13%
    Total Carbohydrate 88.3 g
    29%
    Dietary Fiber 4.2 g
    17%
    Sugars 4.4 g
    17%
    Protein 12.6 g
    25%

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