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    You are in: Home / Recipes / Ensenada Black Bean Dip Recipe
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    Ensenada Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    CyndiCB's Note:

    Found this recipe in The Sizzling Southwestern Cookbook. I love black bean and thought this recipe sounded pretty good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a skillet and saute the onions until limp. Add black beans and mash with a potato masher until smooth. Add the rest of the ingredients except the cheese and lime juice and simmer until heated through.
    2. 2
      Place beans in a shallow bowl. Sprinkle with lime juice, then sprinkle the cheese over the top.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Ensenada Black Bean Dip

    Serving Size: 1 (95 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 241.1
     
    Calories from Fat 104
    43%
    Total Fat 11.5 g
    17%
    Saturated Fat 3.7 g
    18%
    Cholesterol 12.6 mg
    4%
    Sodium 83.2 mg
    3%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 7.7 g
    31%
    Sugars 1.0 g
    4%
    Protein 11.4 g
    22%

    The following items or measurements are not included:

    ancho chilies

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