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    You are in: Home / Recipes / Ensalada Palmito Recipe (Hearts of Palm Salad)
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    Ensalada Palmito Recipe (Hearts of Palm Salad)

    Ensalada Palmito Recipe (Hearts of Palm Salad). Photo by JanuaryBride

    1/4 Photos of Ensalada Palmito Recipe (Hearts of Palm Salad)

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sharon123's Note:

    A recipe from Costa Rica Guide, this is delicious! I love heart of palm.

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    Ingredients:

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Cut the heart of palm into small bite sized pieces and place on lettuce lined plates. Squeeze lime juice over the hearts of palm. Add a tiny dash of salt and fresh pepper.
    2. 2
      The optional ingredients can be added together or individually. Mayonnaise can be substituted for the lime, salt, and pepper as is common in restaurants.

    Ratings & Reviews:

    • on February 11, 2010

      55

      I have a cold and I would rate it a 4 with "off" taste buds, but I am going to give you the benefit of the doubt and bump it to a 5. I made mine with tomato and yellow pepper. I did add some fresh orange juice which was wonderful. THANKS for the recipenap, Veggie Swap Jan 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 09, 2008

      55

      Made this salad exactly like the recipe. My DH and Ifound it delicious and it reminded us of our trip to Costa Rica last spring. Thank you for a yummy recipe!

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    • on October 02, 2008

      55

      Very fast and easy salad that is may be a new taste sensation for some. I have had hearts of palm before and love them. Costa Rican food is amazing! This was fresh and delicious and you just cannot beat the nutritional facts here. Low in fat and good carb/protein ratio. The sodium content would be greatly reduced if the canned hearts of palm are rinsed well since they are canned in salt water. I added tomato here but not bell pepper which would be a great addition adding crunch and color. Served this on some romaine hearts for a fantastic salad. I never imagined that I would like such a simple salad dressing as this. Just some fresh lime juice- definitely use fresh here! and a little salt and fresh ground black pepper. This just goes to show you that simplicity can be very tasty and healthy too! Thanks Sharon!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Ensalada Palmito Recipe (Hearts of Palm Salad)

    Serving Size: 1 (1139 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 57.9
     
    Calories from Fat 11
    19%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 845.6 mg
    35%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 4.8 g
    19%
    Sugars 0.1 g
    0%
    Protein 5.0 g
    10%

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