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    You are in: Home / Recipes / Ensalada de Porotos Verdes (Green Bean and Tomato Salad) Recipe
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    Ensalada de Porotos Verdes (Green Bean and Tomato Salad)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Missy Wombat's Note:

    This Moosewood Restaurant recipe sidedish is a Chilean dish and very yummy.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs green beans, fresh
    • 1 lemon, juice of
    • 3 tablespoons vegetable oil
    • 1 teaspoon salt
    • 2 cloves garlic, minced
    • 2 tomatoes, large,cut into wedges

    Directions:

    1. 1
      Wash and trim the green beans.
    2. 2
      Cut them diagonally into 1 1/2 inch pieces.
    3. 3
      Cook the bean in boiling water to cover for about 10-15 minutes, until just tender.
    4. 4
      Drain the beans and set them aside to cool.
    5. 5
      Combine the lemon juice, oil, salt and garlic.
    6. 6
      In a bowl combine the beans and tomato wedges.
    7. 7
      Toss them with the dressing.

    Ratings & Reviews:

    • on August 18, 2012

      55

      I have made this often - it's one of those perfect summer dishes! It's even better when everything comes fresh from your own garden - one of those tastes I look forward to!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2010

      45

      Perfect veggie dish for the fresh green beans and yellow cherry tomatoes I had from the farmer's market. I found the dressing a tad too salty, but that it easy to fix for the next time. This will certainly become a summer favorite in our house.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2007

      55

      Haven't made this recipe recently, but I have made often in the past. Very easy and flavorful.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ensalada de Porotos Verdes (Green Bean and Tomato Salad)

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 158.8
     
    Calories from Fat 96
    60%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 595.0 mg
    24%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 5.4 g
    21%
    Sugars 7.4 g
    29%
    Protein 3.7 g
    7%

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