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    You are in: Home / Recipes / Ensalada De Nopales Recipe
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    Ensalada De Nopales

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Salvador Vilchis's Note:

    Nice mexican cactus salad

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    Ingredients:

    Serves: 6

    Yield:

    g

    Units: US | Metric

    Directions:

    1. 1
      wash, remove spines and dice the nopales.
    2. 2
      cook in pressure cooker with watter, salt and baking soda plus a stem of cilantro.
    3. 3
      once the cooker has acheived pressure, cook for an additional 5 minutes and wait to cool down.
    4. 4
      meanwhile, dice all remaining veggies.
    5. 5
      remove the nopales from the cooking water.

    Ratings & Reviews:

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    Nutritional Facts for Ensalada De Nopales

    Serving Size: 1 (169 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 90.7
     
    Calories from Fat 63
    69%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 484.8 mg
    20%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.0 g
    12%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    panela cheese

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