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    You are in: Home / Recipes / Ensalada Chilena (Chilean Salad) Recipe
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    Ensalada Chilena (Chilean Salad)

    Ensalada Chilena (Chilean Salad). Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    under12parsecs's Note:

    Recipe from a missionary who just returned from Chile. Very authentic tomato and onion salad that is slightly different from the other recipe on the site.

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    Units: US | Metric


    1. 1
      Cut onion in thin slices/strips like "feathers." Rinse the onion in a collander under running cold water for several minutes, firmly squeezing the onion to sweeten the onion and remove some of the strong taste.
    2. 2
      Peel the tomatoes. Cut in thin wedges, similar in shape to the onion strips. Season to taste with remaining ingredients.

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    Ratings & Reviews:

    • on November 09, 2013


      This recipe for Ensalada Chilena is completely authentic. When you follow the instructions to squeeze the finely-sliced onions and mix with the peeled tomatoes, you get the juiciness that is typical. I squeeze my onions with the salt required for the recipe. It tastes exactly like what you get in Chile.

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    • on June 01, 2011


      Just enjoyed this refreshing salad. Served over a bed of fresh picked greens. Squeezed some fresh lime juice over it. Made fro ZWT 2011. Thanks :)

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    • on May 28, 2011


      A nice jazzy side salad! Even though we love onions sometimes the spring onions can be really overpowering, but the rinse and dry method you used to prepare these really did help mellow them out. Thanks for the post.

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    Read All Reviews (4)


    Nutritional Facts for Ensalada Chilena (Chilean Salad)

    Serving Size: 1 (144 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 73.3
    Calories from Fat 43
    Total Fat 4.7 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 200.6 mg
    Total Carbohydrate 7.4 g
    Dietary Fiber 1.8 g
    Sugars 4.2 g
    Protein 1.3 g

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