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    You are in: Home / Recipes / English Muffin Topped With Tarragon Egg and Smoked Salmon Recipe
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    English Muffin Topped With Tarragon Egg and Smoked Salmon

    English Muffin Topped With Tarragon Egg and Smoked Salmon. Photo by Peter J

    1/1 Photo of English Muffin Topped With Tarragon Egg and Smoked Salmon

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    I'mPat's Note:

    A suggested breakfast from Australian BH&G Diabetic Living. Suggested you drink a glass (125ml) of skim milk with it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the eggs and milk in a small bowl and whisk well to combine.
    2. 2
      Brush a medium non-stick frying pan with the oil and heat on meadium and then add egg mixture and cook, stirring often with a wooden spoon, for 3 to 4 minutes or until egg is almost set and remove the pan from the heat.
    3. 3
      Put a muffin half on each plate top each with rocket leaves, egg, tarragon leaves and salmon and season with pepper and then add the remaining muffin halves to serve.
    4. 4
      Accompany the muffin with the milk, if you like.
    5. 5
      If you wish to lower the salt content omit the salmon and this will reduce the sodium count from 541.4 to 370.4.

    Ratings & Reviews:

    • on February 21, 2012

      55

      This is a very pleasant breakfast sandwich. I love salmon any day, any time and this was perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 26, 2011

      55

      Yum! I served two each and it made a great summer lunch using some salmon I smoked myself. I only had dried tarragon, so used half the amount of dried mixed in with the eggs.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for English Muffin Topped With Tarragon Egg and Smoked Salmon

    Serving Size: 1 (145 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 229.1
     
    Calories from Fat 61
    26%
    Total Fat 6.8 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 188.4 mg
    62%
    Sodium 397.6 mg
    16%
    Total Carbohydrate 28.9 g
    9%
    Dietary Fiber 4.7 g
    18%
    Sugars 5.6 g
    22%
    Protein 14.9 g
    29%

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