Recipe by Bernadette Irr
This sandwich has the right combination of ingredients to help you get and stay energized and well.
- 2 -3 slices whole grain wheat bread or 2 -3 slices whole grain pita
- 2 slices whole tomatoes
- 3 slices cut lengthwise cucumbers
- 3 slices avocados
- mixed sprouts
- mayonnaise or mustard or butter