Energy Health Bars

Submitted by adopt a greyhound

"Used to make these a lot. Makes a great snack. Use your choice of nuts."

 

• Ready In: 40mins
• Ingredients: 12
• Serves: 18

ingredients

• 1⁄2 cup honey, warm
• 4 tablespoons peanut butter
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon vanilla
• 1⁄4 teaspoon cinnamon
• 1⁄4 teaspoon nutmeg
• 2 tablespoons wheat germ
• 1 tablespoon brewer's yeast
• 1 tablespoon molasses
• 1 1⁄2 cups sesame seeds
• 1 1⁄2 cups sunflower seeds
• 1 cup walnuts, chopped

directions

1. Stir and mix well the first nine ingredients.
2. Add remaining ingredients and mix with hands.
3. Pat into 9 X 12 inch greased pan.
4. Bake at 300 deg. for 20-30 minute.
5. Cool and cut into bars.

Reviews

[HeatherJElf]

I tried this. It was like a seedy version of granola (crumbles easily to 'chunks'). THEN I crumbled it in my yogurt and it was GREAT this way! Tell the kids you are adding (healthy) 'sprinkles' to their yogurt.