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    You are in: Home / Recipes / Energy Bars - Unbaked Recipe
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    Energy Bars - Unbaked

    Energy Bars - Unbaked. Photo by FLKeysJen

    1/1 Photo of Energy Bars - Unbaked

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Blanket Girl's Note:

    This recipe says it's by the American Running Association. I'm putting it here so I don't lose it, because I've been wanting to give something like this a try.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients well.
    2. 2
      Pat out on wax paper into a large rectangle.
    3. 3
      Take a large knife and divide into bar shaped rectangles.
    4. 4
      Put these in Ziploc bags and freeze ‘til you need them.

    Ratings & Reviews:

    • on June 29, 2008

      45

    • on September 07, 2007

      35

      Definitely a sneaky way to get someone to eat oat bran, wheat germ and protein powder...camouflaged by the peanut butter and chocolate chips. The 25 servings is unrealistic - *maybe* 16 bars at the most, so this is quite a bit of fat and sugar, more like a dessert and there are probably better energy bars out there. I used dried pineapple and extra dark bittersweet chips; if I had to make them again I would cut the chips entirely or use half a cup of mini chips but for kids or marathon runners the recipe might work as it is.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Energy Bars - Unbaked

    Serving Size: 1 (43 g)

    Servings Per Recipe: 25

    Amount Per Serving
    % Daily Value
    Calories 174.1
     
    Calories from Fat 70
    40%
    Total Fat 7.8 g
    12%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 57.6 mg
    2%
    Total Carbohydrate 25.9 g
    8%
    Dietary Fiber 2.1 g
    8%
    Sugars 11.7 g
    47%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    vanilla protein powder

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