Energy Bars

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READY IN: 50mins
Recipe by Laniamartin

packed with only goodness and have great nutritional balance. Try them and you will see...seriously a saving grace when you are always on the go.

Ingredients Nutrition

  • 1 banana (medium very ripe is best)
  • 14 cup nuts (I used salted cashews)
  • 13 cup dried fruit (I used cherries)
  • 14 cup seeds (I used sunflower seeds, or sub for more nuts)
  • 14 cup vanilla protein powder (try with another flavor and let me know how it is)
  • 2 tablespoons arrowroot (or other starch)
  • 12 cup almond flour


  1. In a bowl, mash the banana well with a fork or other handy utensil. It doesn't have to be perfect.
  2. Add almond flour and arrowroot starch and mix well.
  3. Add in your mix-ins and stir well.
  4. Grease a small pan (I used a meatloaf pan and it was perfect) with your favorite oil and pour mixture in, pressing down where needed to evenly distribute throughout.
  5. Bake on around 275 for 30-40 minutes, or until the edges start to brown.
  6. Take out the loaf, and cut into cute bars or squares.
  7. Power up as needed! And store in the fridge after a day.

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