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    You are in: Home / Recipes / Energy Bars Recipe
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    Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    2 hrs

    15 mins

    netters #2's Note:

    I created this recipe when on a weight loss program and wanted a delicious alternate item for breakfast.

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    Ingredients:

    Serves: 24

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Grate carrot and apple.
    2. 2
      Chop nuts and dried apricots.
    3. 3
      Combine undissolved yeast with next 6 dry ingredients.
    4. 4
      Add water, oil, honey and lecithin.
    5. 5
      Mix well.
    6. 6
      Stir in carrot, apple, raisins, nuts and dried fruit.
    7. 7
      Knead in enough all purpose flour so that the dough is no longer sticky.
    8. 8
      Cover and let rise for about 30 minutes.
    9. 9
      Punch down and roll onto floured surface to 1/2" in thickness.
    10. 10
      Cut into bars approx 1" X 3", or to desired shape and size.
    11. 11
      Place on baking sheet lightly sprayed with a non-stick cooking spray.
    12. 12
      Let rise for 40 min - 60 minute.
    13. 13
      Bake in 350' F oven for about 10 - 15 minute.
    14. 14
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Energy Bars

    Serving Size: 1 (43 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 87.4
     
    Calories from Fat 22
    25%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 52.0 mg
    2%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.0 g
    12%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    whey powder

    vital wheat gluten

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