Energy Bar Supreme

READY IN: 40mins
Recipe by pepepepe

With many thanks to 100% Whole Wheat Muffins.

Top Review by Qrystal

I am very pleasantly surprised with how these turned out!! Very tasty, and I love how they aren't overly sweet. I made a few minor substitutions: 1/4 cup of walnuts instead of half the almonds; only 3/8 cup flax seeds plus 1/8 cup ground flaxseed; and I used 1/4 cup of dates instead of 1/2 cup of cranberries, and I might have used up to an extra 1/8 cup of peanut butter (I was finishing off the jar...) I found the mixture a bit awkward to spread into the cake pan because the stuff kept sticking to itself, but I persevered, unsure how much it would rise or fill out. It turned out not to rise or change shape much during baking, so my efforts paid off. The end result was very easy to cut, and it was only a little crumbly.

Ingredients Nutrition


  1. Pre-heat oven to 375°F.
  2. Stir together flour, salt, brown sugar, and baking powder.
  3. In separate bowl, mix eggs, milk, and oil.
  4. Combine both sets of ingredients.
  5. Stir in peanut butter, cranberries, almonds, wheat germs, and flax seed.
  6. Pour into a greased 9"x9" pie tin.
  7. Bake for 20 minutes.
  8. Let cool and cut into bars.

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