Energy Bar

Submitted by Chef #616828

"energy bar"

 

• Ready In: 50mins
• Ingredients: 13
• Serves: 15

ingredients

• 1 cup soy flour
• 1⁄2 cup unbleached all-purpose flour
• 2 cups rolled oats
• 1⁄2 cup pecans
• oats, and
• maple syrup
• 1 teaspoon cinnamon
• 1⁄2 teaspoon iodized salt
• 3⁄4 cup dark brown sugar
• 12 ounces soft tofu (pureed)
• 1⁄4 cup canola oil
• 2 tablespoons vanilla extract
• 2 tablespoons natural-style peanut butter

directions

1. mix flour, oats, pecans, cinnamon, and salt.
2. crumble in brown sugar.
3. mix in tofu, oil, peanut butter and vanilla.
4. mix it with your hands or a thick wooden spoon.
5. spread it evenly onto a 13x 9 glass pan coated with nonstick spray.
6. bake for 15 minutes at 325 degrees.
7. take them out and cut them the proper size.
8. put it on a cookie sheet that has been sprayed with nonstick cooking spray and bake again for another 15 minutes.