End of Summer Stew
Added September 08, 2009 | Recipe #389337
Total Time:
Prep Time:
Cook Time:
Garden fresh vegetables and herbs, with an option for the carnivore in your life, lightly sauteed, briefly stewed, and full of summery flavor! This recipe was inspired by the movie, "Julie and Julia." I am a vegetarian that can not have dairy, so I was forced to find an alternative to Julia Childs' amazing french cooking demonstrated in the movie.
Ingredients:
OPTIONAL
-
meat
, of choice thinly sliced
Directions:
1
Splash olive oil in a dutch oven or large casserole dish with snugly fitting lid, place in the oven and heat oven to 375 degrees
2
Prepare all ingredients (coarsley chop, quarter, etc.)
3
Over medium heat, in a pan with olive oil and a bit of salt, saute onions and garlic until onions are clear.
4
Add in carrots, cauliflower, and broccoli. Saute for a minute or so.
5
Add in tomatoes and tomatillos. Saute for a minute or so.
6
Add in potatoes. Saute about 5 minutes, stirring frequently.
7
Take dutch oven out of oven, and transfer veggies into it and top with salt and pepper (if desired) and a pinch of mixed, coarsely chopped herbs. Lid and replace in oven. Go on to the next step, but remove from oven when potatoes are done - check with fork.
8
If using meat, add a bit more olive oil to the skillet and heat to medium.
9
Pat each piece of meat dry before continuing.
10
For each piece of thinly sliced meat that fits in the pan comfortably, sprinkle a pinch of fresh herbs, then place the slice directly over it. Sprinkle herbs on the top of the meat before turning. Cook only until done, take care to not overcook.
11
Serve on a plate or in a shallow bowl, garnished with fresh herbs or a nasturtium.
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Nutritional Facts for End of Summer Stew
Serving Size: 1 (365 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 198.3
-
- Calories from Fat 18
- 34%
- Total Fat 2.0 g
- 3%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 91.3 mg
- 3%
- Total Carbohydrate 43.2 g
- 14%
- Dietary Fiber 11.6 g
- 46%
- Sugars 22.1 g
- 88%
- Protein 8.2 g
- 16%
The following items or measurements are not included:
fingerling potatoes
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