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    You are in: Home / Recipes / Enchilada Bulgur Ring Recipe
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    Enchilada Bulgur Ring

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Debbwl's Note:

    This has the nice presentation when baked in a bunt cake pan and topped with enchilada sauce and cheese.

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    Units: US | Metric


    1. 1
      Add bulgur to boiling water or stock, cover and simmer for 15 to 20 minutes or till all liquid is absorbed.
    2. 2
      Pre heat oven to 350.
    3. 3
      While bulgur is cooking chop vegetables and great cheese.
    4. 4
      Stir mushrooms, onion, spinach, garlic, pinto beans, 14 ounces red enchilada sauce, sour cream, 4 ounces jack cheese, eggbeaters, chili powder, and cumin to bulgur. Press into bunt cake pan that has been spraded with pam. Bake 350 for 30 minutes.
    5. 5
      Let cool 10 minutes in bunt cake pan. Turn onto serving plater, garnish with warmed reaming enchilada sauce and other 4 ounces of pepper jack cheese.

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    Ratings & Reviews:

    • on May 11, 2010


      We really enjoyed this recipe. I suggest a longer cooking time(about 45 min)for it to firm up more. I used sour cream and guacamole to top it. I think it tastes like cheese enchiladas. We will add this to our regular weekly menu! Thanks for sharing!

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    • on May 19, 2009


      Well, this gets at least one of its stars for being the most unique recipe I've made this year! I will say first that mine never solidified enough to turn it out of the pan. I even baked it and cooled it a bit longer, but after a while the natives got restless and we just dished it out like casserole.The flavor was surprisingly mild; I doubled the garlic and next time I will probably add 1/2 t or so of salt as well. The mildness could be b/c I used cheddar instead of pepper jack for DS. We served with cheese and salsa instead of enchilada sauce, and the salsa added a nice crunch. DH and DS really enjoyed it, but for me I think I will saute the onions next time as they were a bit too raw and crunchy for my tastes. The servings are HUGE, btw, and quite hearty. Thanks for this creative, healthy, and TOTALLY filling dish. Made for Newest Zaar Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Enchilada Bulgur Ring

    Serving Size: 1 (301 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 244.5
    Calories from Fat 28
    Total Fat 3.1 g
    Saturated Fat 0.6 g
    Cholesterol 1.4 mg
    Sodium 399.7 mg
    Total Carbohydrate 46.7 g
    Dietary Fiber 11.6 g
    Sugars 3.3 g
    Protein 11.4 g

    The following items or measurements are not included:

    fat free monterey jack pepper cheese

    Egg Beaters egg substitute

    fat free monterey jack pepper cheese

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