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    You are in: Home / Recipes / Enchilada Beef (Microwave) Recipe
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    Enchilada Beef (Microwave)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    3 mins

    12 mins

    randimiller's Note:

    From a Taste of Home recipe card.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place onion in a microwave-safe bowl; cover and microwave on high for 2-3 minutes or until tender.
    2. 2
      Crumble beef over onion and mix well.
    3. 3
      Cover and cook on high for 4-6 minutes or until beef is no longer pink, stirring once; drain.
    4. 4
      Stire in the tomato juice, tomato paste, green chilies and enchilada sauce mix (2 tbs + 2 tsp). Spread half of beef mixture in a 2-qt. microwave-safe dish; sprinkle with 1 cup cheese. Top with remaining beef mixture. Cover and microwave for 2-3 minutes or until heated through.
    5. 5
      Sprinkle with crushed corn chips and remaining cheese. Microwave 1 minute longer or until cheese is melted.
    6. 6
      Serve with additional corn chips if desired.
    7. 7
      (This recipe was tested in an 1,100-watt microwave).

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    Nutritional Facts for Enchilada Beef (Microwave)

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 475.2
     
    Calories from Fat 258
    54%
    Total Fat 28.7 g
    44%
    Saturated Fat 15.4 g
    77%
    Cholesterol 123.9 mg
    41%
    Sodium 882.4 mg
    36%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 2.7 g
    11%
    Sugars 9.9 g
    39%
    Protein 39.6 g
    79%

    The following items or measurements are not included:

    dry enchilada mix

    dry enchilada mix

    corn chips

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