Emu Stroganoff
Added October 02, 2003 | Recipe #72288
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
15 mins
2 hrs
Directions:
1
Slice emu 1" long, 1/2" wide.
2
Lightly flour pieces.
3
Saute in butter with garlic and onion until lightly browned.
4
Add beef broth, parsley and Worcestershire sauce.
5
Simmer on low hwat for 2 hours.
6
Approx.
7
30 minutes before serving, blend sour cream, yogurt and brown mustard.
8
Add mushrooms and yogurt mixture to meat and simmer for 20 minutes to blend flavors.
9
Serve over rice or wide egg noodles.
Nutritional Facts for Emu Stroganoff
Serving Size: 1 (275 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 604.3
-
- Calories from Fat 543
- 89%
- Total Fat 60.3 g
- 92%
- Saturated Fat 37.9 g
- 189%
- Cholesterol 155.4 mg
- 51%
- Sodium 537.9 mg
- 22%
- Total Carbohydrate 12.9 g
- 4%
- Dietary Fiber 0.7 g
- 3%
- Sugars 4.9 g
- 19%
- Protein 6.1 g
- 12%
The following items or measurements are not included:
emu
brown mustard
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