1/2 Photos of Empanadas Colombianas (Colombian Meat Pies)
1 hr 30 mins
Just about every culture has a variation of a meat pie. For example, Jamaican Beef Patties, Cornish Pasties, Chinese Pork Buns, Mediterranean Pide (Pita), and in the US Pot Pie. Even within a region or country the ingredients vary widely. This recipe is one version that my husband likes.
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Units: US | Metric
Dough or Masa
- 473.18 ml precooked yellow cornmeal (masarepa)
- 709.77 ml hot water (almost boiling)
- 14.79 ml sazon goya with azafran (3 packets) (optional)
- 2.46 ml salt
- 473.18 ml white potatoes, peeled and cut into very small dice
- 1 chicken bouillon cubes (Vegeta) or 1 vegetable bouillon cube (Vegeta)
- 14.79 ml olive oil
- 118.29 ml white onion, chopped
- 236.59 ml chopped tomato
- 59.14 ml green onion, chopped
- 1 garlic clove, minced
- 29.58 ml fresh cilantro, chopped
- 29.58 ml red bell peppers, chopped
- 453.59 g ground beef
- salt & freshly ground black pepper
- 14.79 ml cumin
- 4.92 ml sazon goya (1 packet)
- oil (for deep frying)
- 1Measure the masarepa into a large bowl, add the sazon, if using, and salt and mix well; add the water and mix to form a dough (it will be a little wet and rubbery); let stand while filling is prepared.
- 2Meanwhile, cook the potatoes with water and the bouillon until tender, about 10 minutes; drain, mash slightly and set aside.
- 3In a large, heavy skillet, heat 1 tablespoon oil; add onion, tomatoes, green onions, garlic, bell pepper, and cilantro.
- 4Cook, stirring occasionally until tomatoes break down, about 15 minutes.
- 5Add ground beef, season with salt, pepper, cumin, and sazon; cook, breaking up with a wooden spoon, until browned and fairly dry.
- 6Stir in potatoes and mix well.
- 7Heat oil (at least 2 inches) over medium high heat.
- 8Break off golf ball sized sections of dough (1.5 oz) and roll in your hands into a ball; place between plastic wrap and flatten with the heel of your palm into a 6 inch disc.
- 9Peel away plastic from top only and scoop plastic and disc into your palm; place a heaping tablespoon of filling in center then fold disc and pinch closed; slightly flatten to distribute filling.
- 10With a slotted spoon, gently lower empanada into hot oil and cook 2 minutes, turning about halfway through (you'll need to cook in batches); drain on paper toweling.
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Nutritional Facts for Empanadas Colombianas (Colombian Meat Pies)
Serving Size: 1 (2057 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 118.3
- Calories from Fat 41
- Total Fat 4.6 g
- Saturated Fat 1.5 g
- Cholesterol 15.4 mg
- Sodium 154.0 mg
- Total Carbohydrate 13.6 g
- Dietary Fiber 1.4 g
- Sugars 0.7 g
- Protein 5.7 g
The following items or measurements are not included: