Emotional Support Tea

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Total Time
15mins
Prep
0 mins
Cook
15 mins

This is good for an emotional detox. The book this is from, "Herbal Teas" recommends drinking 2-4 cups daily. Its a good tea to have to support your nerves and spirit when you're doing any kind of detox, be it a fast or quitting smoking.

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Ingredients

Nutrition
  • 1 tablespoon st. john's wort flowers
  • 2 teaspoons chamomile flowers
  • 2 teaspoons oat straw
  • 1 teaspoon passiflora leaves (passionflower)
  • 1 teaspoon red clover blossoms
  • 1 teaspoon valerian root
  • 18 teaspoon lavender flowers (organic)
  • honey, if desired

Directions

  1. Combine all ingredients, using one tsp of combined herb mixture for each cup of tea.
  2. Pour boiling water over herbs.
  3. Steep 10-15 minutes, strain and serve hot with honey, if desired.