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    You are in: Home / Recipes / Emeril's Vegetarian Chili Recipe
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    Emeril's Vegetarian Chili

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

    AmyZoe's Note:

    Think meatless equals tasteless? Think again. This is a very good meatless chili courtesy of Emeril Lagasse, 2003. Recipe from foodnetwork.com. See my recipe for Emeril's Original Essence.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large heavy pot, heat the oil over medium-high heat.
    2. 2
      Add the onions, bell peppers, garlic, and serrano peppers and cook, stirring until soft and the vegetables give off their liquid and start to brown around the edges (about 6 minutes).
    3. 3
      Add the chili powder, cumin, salt, and cayenne. Cook, stirring until fragrant (about 30 seconds).
    4. 4
      Add the tomatoes and stir well.
    5. 5
      Add the beans, tomato sauce, and vegetable stock or water and stir well. Bring to a boil.
    6. 6
      Reduce heat to medium-low and simmer, stirring occasionally for about 20 minutes.
    7. 7
      Remove from the heat and stir in the cilantro. Adjust the seasoning to taste.
    8. 8
      To serve, place 1/4 cup of brown rice in the bottom of each bowl.
    9. 9
      Ladle the chili into the bowls over the rice.
    10. 10
      Top each serving with a dollop of sour cream and a spoonful of avocado.
    11. 11
      Sprinkle with Emeril's Essence and green onions and serve.

    Ratings & Reviews:

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    Nutritional Facts for Emeril's Vegetarian Chili

    Serving Size: 1 (421 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 318.4
     
    Calories from Fat 64
    20%
    Total Fat 7.2 g
    11%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 913.1 mg
    38%
    Total Carbohydrate 55.5 g
    18%
    Dietary Fiber 15.6 g
    62%
    Sugars 13.5 g
    54%
    Protein 15.8 g
    31%

    The following items or measurements are not included:

    vegetable stock

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