Emeril's Vegetarian Chili
Added October 19, 2009 | Recipe #395377
Total Time:
Prep Time:
Cook Time:
Think meatless equals tasteless? Think again. This is a very good meatless chili courtesy of Emeril Lagasse, 2003. Recipe from foodnetwork.com. See my recipe for Emeril's Original Essence.
Ingredients:
-
2 tablespoons
canola oil
-
1 ½ cups
yellow onions
, chopped
-
1 cup
red bell pepper
, chopped
-
2 tablespoons
garlic
, minced
-
2 -3
serrano peppers
(stemmed, seeded, and minced, depending on taste)
-
1
zucchini
, medium
(stem ends trimmed and cut into small dice)
-
2 cups
fresh corn kernels
(about 3 ears)
-
1 ½ lbs
portabella mushrooms
, stemmed, wiped clean and cubed
(about 5 large)
-
2 tablespoons
chili powder
-
1 tablespoon
ground cumin
-
1 ¼ teaspoons
salt
-
¼ teaspoon
cayenne
-
4 large
tomatoes
, peeled, seeded and chopped
-
3 cups
black beans
, cooked
(or canned beans, rinsed and drained)
-
15 ounces
tomato sauce
-
1 cup vegetable stock or 1 cup
water
-
¼ cup
fresh cilantro leaves
, chopped
-
cooked brown rice
-
sour cream or
strained
plain yogurt
, garnish
-
diced
avocado
, garnish
-
Emeril's Original Essence
, garnish
-
chopped
green onion
, garnish
Directions:
1
In a large heavy pot, heat the oil over medium-high heat.
2
Add the onions, bell peppers, garlic, and serrano peppers and cook, stirring until soft and the vegetables give off their liquid and start to brown around the edges (about 6 minutes).
3
Add the chili powder, cumin, salt, and cayenne. Cook, stirring until fragrant (about 30 seconds).
4
Add the tomatoes and stir well.
5
Add the beans, tomato sauce, and vegetable stock or water and stir well. Bring to a boil.
6
Reduce heat to medium-low and simmer, stirring occasionally for about 20 minutes.
7
Remove from the heat and stir in the cilantro. Adjust the seasoning to taste.
8
To serve, place 1/4 cup of brown rice in the bottom of each bowl.
9
Ladle the chili into the bowls over the rice.
10
Top each serving with a dollop of sour cream and a spoonful of avocado.
11
Sprinkle with Emeril's Essence and green onions and serve.
Browse Our Top Chili Recipes
Nutritional Facts for Emeril's Vegetarian Chili
Serving Size: 1 (421 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 318.4
-
- Calories from Fat 64
- 20%
- Total Fat 7.2 g
- 11%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 913.1 mg
- 38%
- Total Carbohydrate 55.5 g
- 18%
- Dietary Fiber 15.6 g
- 62%
- Sugars 13.5 g
- 54%
- Protein 15.8 g
- 31%
The following items or measurements are not included:
vegetable stock
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