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    You are in: Home / Recipes / Emeril's Low-Fat Seafood Gumbo Recipe
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    Emeril's Low-Fat Seafood Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    45 mins

    45 mins

    Chef #476903's Note:

    Have not tried it yet, posting to find the calorie content. Great reviews from the Food Network, however.

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    Ingredients:

    Serves: 8

    Yield:

    bowls

    Units: US | Metric

    Serving suggestion

    Directions:

    1. 1
      Preheat oven to 400 degrees F. Put the flour on a baking sheet and cook for about 30 to 40 minutes, stirring occasionally, until the flour is a dark nut brown.
    2. 2
      Meanwhile, in a large heavy skillet or Dutch oven, heat the oil with the butter over medium heat. Add the onions, pepper, celery, and garlic. Season with salt and pepper and cook until softened, about 10 minutes. Add the tomatoes, crushing them through your fingers into the pot with their juices and cook for another 5 minutes. Gradually sift the browned flour in the pot until the vegetables are coated, cook for 2 minutes more. Slowly pour in the stock and clam juice, stirring constantly. Add the okra, bay leaves, lemon juice, salt, cayenne, thyme, and crabs. Bring to a boil, lower the heat, cover, and cook for 15 minutes.
    3. 3
      Add the shrimp, oysters with their liquid, green onions and parsley; cook until the shrimp turn pink, about 3 minutes. Add the lump crabmeat and season the gumbo, to taste. Serve with rice.

    Browse Our Top Gumbo Recipes

    Ratings & Reviews:

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    Nutritional Facts for Emeril's Low-Fat Seafood Gumbo

    Serving Size: 1 (650 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 460.6
     
    Calories from Fat 119
    26%
    Total Fat 13.3 g
    20%
    Saturated Fat 3.7 g
    18%
    Cholesterol 194.1 mg
    64%
    Sodium 978.6 mg
    40%
    Total Carbohydrate 45.7 g
    15%
    Dietary Fiber 4.2 g
    17%
    Sugars 9.5 g
    38%
    Protein 39.2 g
    78%

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