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    You are in: Home / Recipes / Emeals Salmon En Papilotte Recipe
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    Emeals Salmon En Papilotte

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Chef #721724's Note:

    Salmon filets in a bed of fresh steamed vegetables with a light pesto sauce. Great to freeze or have on hand for a light dinner in no time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam potatoes and beans for about 5 minutes.
    2. 2
      Meanwhile take 4- 12 inch squares of parchment paper and put 1/4 of the potatoes and beans in the center of each. Add carrots evenly. Top with the salmon uncooked. Season with lemon juice, salt and pepper and thyme. Evenly divide the pesto and add to each salmon filet.
    3. 3
      Seal the parchment by bringing up the long ends of each packet and folding. Fold the ends in to make a packet and staple.
    4. 4
      Put in a 350 degree oven for 20-25 min until fish is done.

    Ratings & Reviews:

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    Nutritional Facts for Emeals Salmon En Papilotte

    Serving Size: 1 (581 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 423.2
     
    Calories from Fat 56
    13%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 87.5 mg
    29%
    Sodium 172.2 mg
    7%
    Total Carbohydrate 52.3 g
    17%
    Dietary Fiber 10.4 g
    41%
    Sugars 6.2 g
    25%
    Protein 40.6 g
    81%

    The following items or measurements are not included:

    pesto sauce

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