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    Elswet's Smothered Piggy Baked Chicken Breast

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    Elswet's Smothered Piggy Baked Chicken Breast. Photo by Pagan Elswet's Smothered Piggy Baked Chicken Breast. Photo by Pagan

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    Elswet's Smothered Piggy Baked Chicken Breast

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    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 30 mins

    Total Time: 1 hr

    1. 1 Slice chicken breasts in half and roll in whole wheat flour. Lightly brown in butter substitute.
    2. 2 Place in a baking dish and cover with sliced ham and cheese. Set aside.
    3. 3 Saute onion and garlic until clear, add olives, herbs, and wine.
    4. 4 Bring to a boil and cook for approximately 8 minutes.
    5. 5 Add in 1 tablespoon of remaining flour [from breading the chicken] and stir until completely disolved. Add milk. Stir until thoroughly blended.
    6. 6 Ladle over chicken and bake at 375°F for approximately 20-25 minutes.
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    Cajun Smothered Corn. Recipe by lazyme

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    Cajun Smothered Corn

    By lazyme

    Ratings & Reviews:

    • on October 22, 2006

      Terrific chicken dish! Wow, I really enjoyed this. It was dead simple to put together, and the taste was excellent. I used prosciutto for the ham, and about 1/4 c sake and 1/4 c sauvignon blanc for the wine. These are on the dryer side, so a teaspoon of sugar sweetened it up just a tiny bit. Wonderful over white rice with a green salad on the side. Thanks for posting this easy, tasty recipe.

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    About This Recipe

    Elswet's Smothered Piggy Baked Chicken Breast

    on July 04, 2006
    ID #176141

    This is my favorite way to prepare chicken breasts. They go with darned near any side dish, and taste so darned good! Hope you enjoy it!

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    Photos

    • Elswet's Smothered Piggy Baked Chicken Breast

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    Nutrition Facts

    Elswet's Smothered Piggy Baked Chicken Breast

    Serving Size: 1 (232 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 296.0
     
    Calories from Fat 74
    25%
    Total Fat 8.3 g
    12%
    Saturated Fat 3.9 g
    19%
    Monounsaturated Fat 2.8 g
    14%
    Polyunsaturated Fat 0.7 g
    3%
    Trans Fat 0.0 g
    0%
    Cholesterol 92.6 mg
    3%
    Sodium 703.9 mg
    29%
    Potassium 536.8 mg
    15%
    Magnesium 62.3 mg
    2%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 1.3 g
    5%
    Protein 39.2%
    78%
    Detailed Nutrition Values About Nutrition Info

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