1/1 Photo of Elizabeth's Brazilian Seafood Stew
Expat in Holland's Note:
A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad.
My Private Note
Units: US | Metric
- 1 lb shrimp, peeled
- 1/4 lb bay scallop
- 6 ounces white fish fillets, fillet- cut into pieces
- 2 garlic cloves, minced
- 1/4 cup lemon juice
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 2 cups tomatoes, with juice
- 3/4 cup white onion
- 1/2 cup red bell pepper
- 2 tablespoons olive oil
- 1/4 cup cilantro, chopped
- 2 teaspoons fresh gingerroot
- 1/4 teaspoon ground red pepper or 1/4 teaspoon cayenne
- 1/2 teaspoon crushed red pepper flakes
- 1 cup unsweetened coconut milk
- 1Toss together shrimp, scallops, fish, lemon juice, 1/2 tsp salt.
- 2and black pepper. Cover and refrigerate 20 minutes.
- 3In blender puree canned tomatoes with juices. Set aside.
- 4In a heavy dutch oven, heat oil. Add red pepper flakes, onion,
- 5and red bell pepper. Saute mixture until softened about 10 minutes.
- 6Add half of cilantro, ginger, ground red pepper, and remaining salt and cook, stirring for about 1 minute.
- 7Add puree tomatoes and bring to boil. Cook low for 15 minutes until sauce thickens. Increase heat to medium and add coconut milk. Heat until boiling.
- 8Add seafood mixture to pot and bring to a boil. Cook 5 minutes.
- 9Stir in remaining cilantro and stir. Add lime juice, salt, pepper if desired.
- 10Serve immediately.
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Nutritional Facts for Elizabeth's Brazilian Seafood Stew
Serving Size: 1 (407 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 351.6
- Calories from Fat 189
- Total Fat 21.0 g
- Saturated Fat 11.9 g
- Cholesterol 178.4 mg
- Sodium 1671.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.2 g
- Sugars 4.9 g
- Protein 29.4 g