http://www.food.com/recipe/egyptian-spinach-stew-361924
Egyptian Spinach Stew
Added March 20, 2009 | Recipe #361924
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
30 mins
45 mins
This is one of my favorite comfort foods. i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud!
Directions:
1
Soak hummus in hot water for 30 minutes.
2
in a pot heat 1 tbsp crisco, add onion, allspice, salt and pepper, sautÉ till translucent. stir in ground beef continue cook until meat is browned. drain hummus and add to pot, stir.
3
cook for 2 minutes on medium then add 1/2 cup water. cook for approx another 10 minutes till hummus has softened a bit. add more water if needed.
4
add tomato sauce cover and simmer for about 30 minutes till hummus is cooked. add spinach continue to simmer.
5
in a separate pan add reserved tbsp crisco, garlic, cilantro a pinch more salt and pepper cook on medium till fragrant and garlic is just pink. add to the spinach mixture and more water just to cover, continue cooking on medium low for another 10 minutes.
6
serve over rice.
7
www.food4memories.com.
Browse Our Top Stews Recipes
Nutritional Facts for Egyptian Spinach Stew
Serving Size: 1 (195 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 186.8
-
- Calories from Fat 93
- 50%
- Total Fat 10.3 g
- 15%
- Saturated Fat 3.1 g
- 15%
- Cholesterol 12.8 mg
- 4%
- Sodium 406.5 mg
- 16%
- Total Carbohydrate 15.7 g
- 5%
- Dietary Fiber 7.0 g
- 28%
- Sugars 3.8 g
- 15%
- Protein 12.1 g
- 24%
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