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    You are in: Home / Recipes / Egyptian Spinach Omelet Recipe
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    Egyptian Spinach Omelet

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on May 02, 2012

      Pretty good taste. It has a different texture than we are used to that wasn't liked much though. I used extra virgin olive oil to be healthier, sea salt, allspice to taste in place of nutmeg because we do not consume intoxicants, plus the rest of the ingredients. Made for WELCOME TO EGYPT!

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    • on June 08, 2010

      There was some baby spinach in the fridge that needed to be used up so I decided to make this omelet for brunch. I cut the recipe down to use only 2 eggs. I think I used too many chickpeas but since I love chickpeas that's ok. Thanks for a healthy and filling brunch. Made for ZWT6 Ssassy's

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    Nutritional Facts for Egyptian Spinach Omelet

    Serving Size: 1 (264 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 273.9
     
    Calories from Fat 137
    50%
    Total Fat 15.2 g
    23%
    Saturated Fat 2.4 g
    12%
    Cholesterol 186.0 mg
    62%
    Sodium 331.3 mg
    13%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 5.5 g
    22%
    Sugars 3.0 g
    12%
    Protein 12.1 g
    24%

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